: 0

Order Now!
Time Crunched Cyclist, 2nd Edition
Roll Over Image to Zoom

Time Crunched Cyclist, 2nd Edition

Item #: QTAM31
  • Add To Cart
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week.

Carmichael’s popular time-crunched training program shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training.

New for this updated and improved edition are training plans for cyclocross, endurance mountain bike races, and ways for bicycle commuters to turn their twice daily rides into effective workouts.

The Time-Crunched Cyclist will help former racers, bicycle commuters, ‘cross fans, and mountain bikers capture their best performance—all in the time they have right now.

You may also be interested in:

  • Climbing Strength DVD
    Item #: QTAM01DVD
    In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback. "Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." – Chris Carmichael, Founder of Carmichael Training Systems
    • $29.99
  • 5 Essentials For A Winning Life
    Item #: QTAM28BOOK
    Excellent book for anyone, you don’t have to be an athlete to learn some high performance skills to apply to your professional and personal life. 5 Essentials Program, Chris who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools—including step-by-step action plans—that today’s people need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life—whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change. WINNING MATTERS: at work, at home and at play, and restoring the high-performance lifestyle you used to enjoy is the key to unleashing the champion within.
    • $24.95