Items in Cart: 0




5 Essentials For A Winning Life
Roll Over Image to Zoom

5 Essentials For A Winning Life

Item #: QTAM28BOOK
Qty:
Price:
$24.95
  • Add To Cart
Excellent book for anyone, you don’t have to be an athlete to learn some high performance skills to apply to your professional and personal life. 5 Essentials Program, Chris who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools—including step-by-step action plans—that today’s people need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life—whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change. WINNING MATTERS: at work, at home and at play, and restoring the high-performance lifestyle you used to enjoy is the key to unleashing the champion within.

You may also be interested in:

  • Time Crunched Cyclist, 2nd Edition
    Item #: QTAM31
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Carmichael’s popular time-crunched training program shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training. New for this updated and improved edition are training plans for cyclocross, endurance mountain bike races, and ways for bicycle commuters to turn their twice daily rides into effective workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, ‘cross fans, and mountain bikers capture their best performance—all in the time they have right now.
    • $19.95
  • The Ultimate Ride - soft cover
    Item #: QTAM27BOOK
    Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need. This book gives the reader insight to the cornerstones and practices used at Carmichael Training Systems.
    • $14.00