Books

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  Time Crunched Cyclist, 2nd Edition
  

  Item #: QTAM31
  

  The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael’s innovative approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Carmichael’s popular time-crunched training program shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training. New for this updated and improved edition are training plans for cyclocross, endurance mountain bike races, and ways for bicycle commuters to turn their twice daily rides into effective workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, ‘cross fans, and mountain bikers capture their best performance—all in the time they have right now.

  • $19.95
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  Progressive Power 5 Disc Set
  

  Item #: QT03DVDCOMBO
  

  Progressive Power 5 Disc Set

  • $149.99
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  The Time-Crunched Cyclist, 1st Edition
  

  Item #: QTAM25BOOK
  

  Available in soft cover. Fit, Fast and Powerful in 6 hours a week, by Chris Carmichael. As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule - a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high- volume training program.

  • $13.95
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  Food For Fitness - soft cover
  

  Item #: QTAM26BOOK
  

  Available in soft cover. New York Times Best Seller, from the coach (Chris Carmichael) of Lance Armstrong and several more of the world's greatest athletes come a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be fit. Readers will learn: - The truth and consequences of Low-Carb diets for athletes - The importance of eating the right foods for clean-burning fuel - Which supplements work and which just waste money - The Complete Carmichael Nutrition Program, which has carried many top athletes to victory - Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others - The ease and benefits of dozens of quick-to-prepare, power-packed recipes.

  • $15.95