Books

You may also be interested in:

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  Core Strength For Cyclists and Triathletes DVD
  

  Item #: QTAM04DVD
  

  Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

  • $29.99
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  The Time-Crunched Cyclist, 1st Edition
  

  Item #: QTAM25BOOK
  

  Available in soft cover. Fit, Fast and Powerful in 6 hours a week, by Chris Carmichael. As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule - a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high- volume training program.

  • $13.95
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  Climbing Series 3 Disc Set
  

  Item #: QT04DVDCOMBO
  

  Climbing Series 3 Disc Set

  • $79.99
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  Tour of CA - The Workout - 2 Disc Set
  

  Item #: QT01DVDCOMBO
  

  Tour of CA - The Workout - 2 Disc Set

  • $54.99
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  Trainright - Criterium DVD
  

  Item #: QTAM23DVD
  

  Gain the Speed and Power Necessary to WIN! Dean Golich (USA Cycling Coach of the Year), share the secrets and techniques he uses with some of the top racers in the world. 60 Minutes. With the intense, focused intervals in this video, you'll develop your VO2 system and improve your ability to handle the physiological demands of the criterium racing. This video is also a great choice for mountain bike, cyclocross and road racers who need speed and power for rapid and frequent accelerations. • Improves power at VO2 max • Develops ability for repeatable high power efforts • Enhances your ability to handle the demands of criterium racing • Applicable to ALL cycling levels

  • $29.99
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  Cycling For Cadence DVD
  

  Item #: QTAM05DVD
  

  In this 60-minute Cycling for Cadence training video you’ll experience an innovative workout designed to improve your pedaling mechanics and power output. A series of short, very-high-intensity intervals get your legs moving fast at a power output that translates best to improved mechanics at all speeds. Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness, whether you’re cycling at an elite level or have just taken up the sport.

  • $29.99
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  5 Essentials For A Winning Life
  

  Item #: QTAM28BOOK
  

  Excellent book for anyone, you don’t have to be an athlete to learn some high performance skills to apply to your professional and personal life. 5 Essentials Program, Chris who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools—including step-by-step action plans—that today’s people need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life—whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change. WINNING MATTERS: at work, at home and at play, and restoring the high-performance lifestyle you used to enjoy is the key to unleashing the champion within.

  • $24.95
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  The Time-Crunched Triathlete
  

  Item #: QTAM18BOOK
  

  Available in soft cover. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

  • $19.95
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  The Ultimate Ride - soft cover
  

  Item #: QTAM27BOOK
  

  Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need. This book gives the reader insight to the cornerstones and practices used at Carmichael Training Systems.

  • $14.00