Available in soft cover. Fit, Fast and Powerful in 6 hours a week, by Chris Carmichael. As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule - a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high- volume training program.
In this 60-minute session you’ll experience an innovative workout featuring ThresholdLadder intervals that is designed to push your power at lactate threshold higher than ever before. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
“Power at lactate threshold is one of the most trainable components of fitness for cyclists and triathletes, and this innovative interval workout will bring your power up to new heights.” - Chris Carmichael, Founder of Carmichael Training Systems.
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