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The Time-Crunched Triathlete
Item #: QTAM18BOOK
Available in soft cover. The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.
Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.
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Item #: QTAM04DVDJoin CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.- $29.99
Item #: QTAM21DVDThis one-hour workout puts you right in the pro peloton during the 2011 Amgen Tour of California! CTS Founder and Head Coach, Chris Carmichael, leads you through a hard race-simulation workout that features rapid changes in intensity and short recovery periods. Use this workout to improve your power and stamina for group rides, century rides, and races. Relive the drama and excitement of the 2011 Amgen Tour of California, and boost your power and fitness at the same time! Carmichael Quote: “The intensity of pro racing inspires athletes to push harder in their workouts, and this workout will push you to your limit!” - Chris Carmichael, Founder of Carmichael Training Systems. About this DVD: • High-intensity workout boosts power for races, group rides, etc. • Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race! • Ride to race footage from the 2011 Amgen Tour of California • Applicable to athletes of all ability levels • Includes tactics and tips from Chris Carmichael Check out this clip- $29.99
Item #: QTAM26BOOKAvailable in soft cover. New York Times Best Seller, from the coach (Chris Carmichael) of Lance Armstrong and several more of the world's greatest athletes come a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be fit. Readers will learn: - The truth and consequences of Low-Carb diets for athletes - The importance of eating the right foods for clean-burning fuel - Which supplements work and which just waste money - The Complete Carmichael Nutrition Program, which has carried many top athletes to victory - Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others - The ease and benefits of dozens of quick-to-prepare, power-packed recipes.- $15.95
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877-MUSIC77 [877-687-4277]
949-333-4820 (International)
M-Th 9am - 12am EST | Fri 9am - 8pm EST
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