Item #: QTAM20DVD
In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with rapid and frequent intensity changes. Designed to simulate the highly-variable demands of competition, this workout is a crucial component to preparing for race-winning performances. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
"To be optimally prepared for races, group rides, triathlons, and even centuries, you need to teach your body to react quickly to conditions that can change in the blink of an eye. And that's exactly what this workout does." - Chris Carmichael, Founder of Carmichael Training Systems.