Item #: QTAM19DVD
CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, heart rate and power training intensities, and a special segment on sports nutrition.
"There's no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch."
– Chris Carmichael, Founder of Carmichael Training Systems.
• Improve power at VO2max
• Develops power for surges and pace changes
• Applicable to athletes of all ability and levels
• Includes tactics and tips from Chris Carmichael