DVD's

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  Progressive Power – Disc 3 DVD
  

  Item #: QTAM17DVD
  

  Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 7-9 More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%. To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.

  • $34.99
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  Progressive Power – Disc 1
  

  Item #: QTAM06DVD
  

  Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 1-3 Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%. To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.

  • $34.99
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  Progressive Power – Disc 4
  

  Item #: QTAM07DVD
  

  Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 10-12 The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%. To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.

  • $34.99
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  USAPCC – Epic Climbing 2011
  

  Item #: QTAM15DVD
  

  Our longest climbing workout to date! 85 minute climbing workout! The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage! About this DVD: • 4x3minute PowerIntervals for the power to surge. • 4x8minute ClimbingRepeats to develop speed and power for climbing • Personalized intensity ranges for cyclists of all ability levels • Includes tactics and tips from Chris Carmichael

  • $29.99
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  Progressive Power - Disc 5 DVD
  

  Item #: QTAM22DVD
  

  Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 13-15 The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.

  • $34.99
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  Core Strength For Cyclists and Triathletes DVD
  

  Item #: QTAM04DVD
  

  Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.

  • $29.99