Items in Cart: 0




Climbing Speed DVD
Roll Over Image to Zoom

Climbing Speed DVD

Item #: QTAM14DVD
Qty:
Price:
$29.99
Sale Price:
$6.99
  • Add To Cart
In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, heart rate and power training intensities, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

"To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." – Chris Carmichael, Founder of Carmichael Training Systems.
• Improve power at VO2max • Develops the cadence and power for high-speed climbing • Applicable to athletes of all ability levels • Includes tactics and tips from Chris Carmichael

You may also be interested in:

  • Climbing Power DVD
    Item #: QTAM19DVD
    CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, heart rate and power training intensities, and a special segment on sports nutrition. "There's no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch." – Chris Carmichael, Founder of Carmichael Training Systems. • Improve power at VO2max • Develops power for surges and pace changes • Applicable to athletes of all ability and levels • Includes tactics and tips from Chris Carmichael
    • $29.99
    • $6.99
  • Threshold Power DVD
    Item #: QTAM13DVD
    In this 60-minute session you’ll experience an innovative workout featuring ThresholdLadder intervals that is designed to push your power at lactate threshold higher than ever before. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events. “Power at lactate threshold is one of the most trainable components of fitness for cyclists and triathletes, and this innovative interval workout will bring your power up to new heights.” - Chris Carmichael, Founder of Carmichael Training Systems.
    • $29.99
    • $6.99
  • Cycling For Cadence DVD
    Item #: QTAM05DVD
    In this 60-minute Cycling for Cadence training video you’ll experience an innovative workout designed to improve your pedaling mechanics and power output. A series of short, very-high-intensity intervals get your legs moving fast at a power output that translates best to improved mechanics at all speeds. Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness, whether you’re cycling at an elite level or have just taken up the sport.
    • $29.99
    • $6.99
  • Trainright – Climbing 2
    Item #: QTAM12DVD
    Chris Carmichael discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. 60 Minutes. These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics. Compared with “Climbing”, this workout features higher-intensity intervals designed to improve your ability to surge and respond or initiate accelerations on climbs. • Improve climbing performance at lactate threshold
    • $29.99
    • $6.99
  • Core Strength For Cyclists and Triathletes DVD
    Item #: QTAM04DVD
    Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.
    • $29.99
    • $6.99
  • Tour of CA 2011 - The Workout DVD
    Item #: QTAM21DVD
    This one-hour workout puts you right in the pro peloton during the 2011 Amgen Tour of California! CTS Founder and Head Coach, Chris Carmichael, leads you through a hard race-simulation workout that features rapid changes in intensity and short recovery periods. Use this workout to improve your power and stamina for group rides, century rides, and races. Relive the drama and excitement of the 2011 Amgen Tour of California, and boost your power and fitness at the same time! Carmichael Quote: “The intensity of pro racing inspires athletes to push harder in their workouts, and this workout will push you to your limit!” - Chris Carmichael, Founder of Carmichael Training Systems. About this DVD: • High-intensity workout boosts power for races, group rides, etc. • Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race! • Ride to race footage from the 2011 Amgen Tour of California • Applicable to athletes of all ability levels • Includes tactics and tips from Chris Carmichael Check out this clip
    • $29.99
    • $6.99
  • USAPCC – Epic Climbing 2011
    Item #: QTAM15DVD
    Our longest climbing workout to date! 85 minute climbing workout! The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage! About this DVD: • 4x3minute PowerIntervals for the power to surge. • 4x8minute ClimbingRepeats to develop speed and power for climbing • Personalized intensity ranges for cyclists of all ability levels • Includes tactics and tips from Chris Carmichael
    • $29.99
    • $6.99
  • Progressive Power – Disc 3 DVD
    Item #: QTAM17DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 7-9 More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%. To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
    • $6.99
  • Progressive Power – Disc 4
    Item #: QTAM07DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside. Workouts 10-12 The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well. Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges. About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%. To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
    • $6.99
  • Trainright – Race Simulation DVD
    Item #: QTAM11DVD
    Simulating the variable demands of real-world races and group rides is an important component of training. This workout has been designed to maximize your training time and your athletic potential. You will improve your sustainable power and your ability to manage changes in pace, rapid and frequent accelerations, and varied recovery periods. 60 minutes. • Improve your VO2 system • Develop the ability to produce repeatable high-power efforts • Increase your ability to handle the physiological demands of racing • These workouts and techniques are applicable to ALL cycling levels
    • $29.99
    • $6.99