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Tour of CA 2010 – The Workout
Item #: QTAM10DVD
Train with Chris Carmichael while watching highlights from the 2010 Amgen Tour of California!
In this 64-minute session, CTS Founder Chris Carmichael takes you through a tough and effective series of intervals designed to prepare you for the high-power, high-pace, and highly-variable demands of races, group rides, and even centuries. And instead of watching other people sweat on their trainers, you’ll be able to use the incredible scenery and dramatic action of the 2010 Amgen Tour of California for motivation and inspiration. “When you’re looking for a great indoor training experience, you can’t beat the inspiration of watching the world’s best cyclists throw down in one of the world’s top races! - Chris Carmichael, Founder of Carmichael Training Systems.
In this 64-minute session, CTS Founder Chris Carmichael takes you through a tough and effective series of intervals designed to prepare you for the high-power, high-pace, and highly-variable demands of races, group rides, and even centuries. And instead of watching other people sweat on their trainers, you’ll be able to use the incredible scenery and dramatic action of the 2010 Amgen Tour of California for motivation and inspiration. “When you’re looking for a great indoor training experience, you can’t beat the inspiration of watching the world’s best cyclists throw down in one of the world’s top races! - Chris Carmichael, Founder of Carmichael Training Systems.
About this DVD:
• Improves sustainable power at lactate threshold and power for accelerations
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael
• Includes CTS Field Test Instructions and intensity range
• Improves sustainable power at lactate threshold and power for accelerations
• Applicable to athletes of all ability levels
• Includes tactics and tips from Chris Carmichael
• Includes CTS Field Test Instructions and intensity range
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Item #: QTAM21DVDThis one-hour workout puts you right in the pro peloton during the 2011 Amgen Tour of California! CTS Founder and Head Coach, Chris Carmichael, leads you through a hard race-simulation workout that features rapid changes in intensity and short recovery periods. Use this workout to improve your power and stamina for group rides, century rides, and races. Relive the drama and excitement of the 2011 Amgen Tour of California, and boost your power and fitness at the same time! Carmichael Quote: “The intensity of pro racing inspires athletes to push harder in their workouts, and this workout will push you to your limit!” - Chris Carmichael, Founder of Carmichael Training Systems. About this DVD: • High-intensity workout boosts power for races, group rides, etc. • Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race! • Ride to race footage from the 2011 Amgen Tour of California • Applicable to athletes of all ability levels • Includes tactics and tips from Chris Carmichael Check out this clip- $29.99
Item #: QTAM15DVDOur longest climbing workout to date! 85 minute climbing workout! The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage! About this DVD: • 4x3minute PowerIntervals for the power to surge. • 4x8minute ClimbingRepeats to develop speed and power for climbing • Personalized intensity ranges for cyclists of all ability levels • Includes tactics and tips from Chris Carmichael- $29.99
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877-MUSIC77 [877-687-4277]
949-333-4820 (International)
M-Th 9am - 12am EST | Fri 9am - 8pm EST
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