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Performance Series 3 Disc Set
Item #: QT02DVDCOMBO
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Item #: QTAM15DVDOur longest climbing workout to date! 85 minute climbing workout! The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage! About this DVD: • 4x3minute PowerIntervals for the power to surge. • 4x8minute ClimbingRepeats to develop speed and power for climbing • Personalized intensity ranges for cyclists of all ability levels • Includes tactics and tips from Chris Carmichael- $29.99
Item #: QTAM05DVDIn this 60-minute Cycling for Cadence training video you’ll experience an innovative workout designed to improve your pedaling mechanics and power output. A series of short, very-high-intensity intervals get your legs moving fast at a power output that translates best to improved mechanics at all speeds. Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness, whether you’re cycling at an elite level or have just taken up the sport.- $29.99
Item #: QTAM24DVDDevelop Sustainable Power to WIN the Race Against the Clock! 60 Minute Video with Chris Carmichael. Chris Carmichael shares the secrets and techniques he uses with some of the top endurance athletes in the world. Chris guides you through intervals designed to improve your sustainable power output during prolonged efforts. These efforts will make you a stronger and faster rider in all cycling situations. • Develops cycling-specific strength for prolonged efforts • Improves sustainable power at lactate threshold • Enhances your ability to respond to cadence changes • Applicable to ALL cycling levels- $29.99
Item #: QT01DVDCOMBOTour of CA - The Workout - 2 Disc Set- $54.99
Item #: QTAM04DVDJoin CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.- $29.99
Item #: QTAM23DVDGain the Speed and Power Necessary to WIN! Dean Golich (USA Cycling Coach of the Year), share the secrets and techniques he uses with some of the top racers in the world. 60 Minutes. With the intense, focused intervals in this video, you'll develop your VO2 system and improve your ability to handle the physiological demands of the criterium racing. This video is also a great choice for mountain bike, cyclocross and road racers who need speed and power for rapid and frequent accelerations. • Improves power at VO2 max • Develops ability for repeatable high power efforts • Enhances your ability to handle the demands of criterium racing • Applicable to ALL cycling levels- $29.99
Item #: QTAM01DVDIn this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback. "Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." – Chris Carmichael, Founder of Carmichael Training Systems- $29.99
Item #: QTAM11DVDSimulating the variable demands of real-world races and group rides is an important component of training. This workout has been designed to maximize your training time and your athletic potential. You will improve your sustainable power and your ability to manage changes in pace, rapid and frequent accelerations, and varied recovery periods. 60 minutes. • Improve your VO2 system • Develop the ability to produce repeatable high-power efforts • Increase your ability to handle the physiological demands of racing • These workouts and techniques are applicable to ALL cycling levels- $29.99
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877-MUSIC77 [877-687-4277]
949-333-4820 (International)
M-Th 9am - 12am EST | Fri 9am - 8pm EST
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