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  • CTS - Tour of California DVD Combo
    Item #: QT07COMBO
    Buy both, Tour of CA 2010 – The Workout DVD and Tour of CA 2011 - The Workout DVD and save $4.99!
    • $54.99
  • Tour of CA 2011 - The Workout DVD
    Item #: QTAM21DVD
    This one-hour workout puts you right in the pro peloton during the 2011 Amgen Tour of California! CTS Founder and Head Coach, Chris Carmichael, leads you through a hard race-simulation workout that features rapid changes in intensity and short recovery periods. Use this workout to improve your power and stamina for group rides, century rides, and races. Relive the drama and excitement of the 2011 Amgen Tour of California, and boost your power and fitness at the same time!

    Carmichael Quote: “The intensity of pro racing inspires athletes to push harder in their workouts, and this workout will push you to your limit!” - Chris Carmichael, Founder of Carmichael Training Systems.
    About this DVD:
    • High-intensity workout boosts power for races, group rides, etc.
    • Mixture of VO2 max, LT, and aerobic intensities with intervals and recovery periods of variable lengths – just like a race!
    • Ride to race footage from the 2011 Amgen Tour of California
    • Applicable to athletes of all ability levels
    • Includes tactics and tips from Chris Carmichael
    Check out this clip
    • $29.99
  • Tour of CA 2010 – The Workout
    Item #: QTAM10DVD
    Train with Chris Carmichael while watching highlights from the 2010 Amgen Tour of California!
    In this 64-minute session, CTS Founder Chris Carmichael takes you through a tough and effective series of intervals designed to prepare you for the high-power, high-pace, and highly-variable demands of races, group rides, and even centuries. And instead of watching other people sweat on their trainers, you’ll be able to use the incredible scenery and dramatic action of the 2010 Amgen Tour of California for motivation and inspiration. “When you’re looking for a great indoor training experience, you can’t beat the inspiration of watching the world’s best cyclists throw down in one of the world’s top races! - Chris Carmichael, Founder of Carmichael Training Systems.
    • $29.99
  • USAPCC – Epic Climbing 2011
    Item #: QTAM15DVD
    Our longest climbing workout to date! 85 minute climbing workout!

    The spectacular scenery and exciting racing at the 2011 USA Pro Cycling Challenge provides the backdrop and inspiration for this 85-minute Epic Climbing workout. CTS Head Coach Chris Carmichael starts you off with a hard set of max-effort PowerIntervals and then you tackle four ClimbingRepeats with the pro peloton on iconic Rocky Mountain climbs: Cottonwood Pass, Independence Pass, Swan Mountain, and Lookout Mountain! Includes CTS Field Test instructions/calculations and never broadcast, never-seen-before race footage!
    About this DVD:
    • 4x3minute PowerIntervals for the power to surge.
    • 4x8minute ClimbingRepeats to develop speed and power for climbing
    • Personalized intensity ranges for cyclists of all ability levels
    • Includes tactics and tips from Chris Carmichael
    • $29.99
  • Max Power DVD
    Item #: QTAM09DVD
    In this 60-minute session, CTS Senior Coach Adam Pulford challenges you with the most difficult workout we’ve ever put on video! If you’re looking for a hard workout that will improve your power at VO2 max, this is the disc for you. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
    “Even if you don’t race, increasing power at VO2 max increases performance at all intensity levels, making this the perfect workout for time-crunched athletes looking to make the most of their time.” - Chris Carmichael, Founder of Carmichael Training Systems.
    • $29.99
  • Race Power DVD
    Item #: QTAM20DVD
    In this 60-minute session, CTS Pro Coach Renee Eastman delivers a high-intensity workout packed with rapid and frequent intensity changes. Designed to simulate the highly-variable demands of competition, this workout is a crucial component to preparing for race-winning performances. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.

    "To be optimally prepared for races, group rides, triathlons, and even centuries, you need to teach your body to react quickly to conditions that can change in the blink of an eye. And that's exactly what this workout does." - Chris Carmichael, Founder of Carmichael Training Systems.
    • $29.99
  • Threshold Power DVD
    Item #: QTAM13DVD
    In this 60-minute session you’ll experience an innovative workout featuring ThresholdLadder intervals that is designed to push your power at lactate threshold higher than ever before. Also included on the disc: a detailed description of the CTS Field Test and bonus features that give you a behind-the-scenes look at CTS Athletes as they prepare for major endurance events.
    “Power at lactate threshold is one of the most trainable components of fitness for cyclists and triathletes, and this innovative interval workout will bring your power up to new heights.” - Chris Carmichael, Founder of Carmichael Training Systems.
    • $29.99
  • Climbing Speed DVD
    Item #: QTAM14DVD
    In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and "agility" needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, heart rate and power training intensities, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

    "To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first." – Chris Carmichael, Founder of Carmichael Training Systems.
    • Improve power at VO2max • Develops the cadence and power for high-speed climbing • Applicable to athletes of all ability levels • Includes tactics and tips from Chris Carmichael
    • $29.99
  • Climbing Strength DVD
    Item #: QTAM01DVD
    In this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong's 2008-2009 comeback.

    "Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that." – Chris Carmichael, Founder of Carmichael Training Systems
    • $29.99
  • Climbing Power DVD
    Item #: QTAM19DVD
    CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, heart rate and power training intensities, and a special segment on sports nutrition.

    "There's no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch." – Chris Carmichael, Founder of Carmichael Training Systems.
    • Improve power at VO2max
    • Develops power for surges and pace changes
    • Applicable to athletes of all ability and levels
    • Includes tactics and tips from Chris Carmichael
    • $29.99
  • Progressive Power – Disc 1
    Item #: QTAM06DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
    Workouts 1-3
    Following a workout designed to verify your power and heart rate training ranges, cadence and pedaling power are the main focus of the workouts on Disc One.
    Includes Field Test Disc
    Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.
    About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%.
    To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
  • Progressive Power – Disc 2 DVD
    Item #: QTAM16DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
    Workouts 4-6
    Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine.
    Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.
    About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%.
    To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
  • Progressive Power – Disc 3 DVD
    Item #: QTAM17DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
    Workouts 7-9 More challenging intervals fill the three workouts on Disc Three, designed to take advantage of the gains you've made in aerobic performance and now include intervals that target and increase your sustainable power at lactate threshold.
    Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.
    About the Progressive Power 5-Disc Series Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%.
    To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
  • Progressive Power – Disc 4
    Item #: QTAM07DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
    Workouts 10-12
    The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max, and increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold and more moderate intensities as well.
    Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.
    About the Progressive Power 5-Disc Series
    Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD's are designed to do just that-use them independently, or combine all 5 DVD's to get 16 POWER workouts that studies show can increase your overall sustainable power by 12%.
    To get the most out of the 16 workouts, start with the Field Test on a Tuesday, followed by Workout 1 on Thursday. Complete 1-2 endurance or group rides over the weekend and then continue with Workout 2 on Tuesday, Workout 3 on Thursday, and so on. Used in this manner, the Progressive Power Series creates a very effective 8-week training program.
    • $34.99
  • Progressive Power - Disc 5 DVD
    Item #: QTAM22DVD
    Featuring Chris Carmichael and our team of CTS Coaches, these workouts will keep you motivated and training when you can't get outside.
    Workouts 13-15
    The workouts in Disc 5 pull together all the work you've done so far. The interval intensities return to SteadyState and Tempo levels but keep the total workload high with longer efforts, and the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure and clearly see how much progress you've made.
    Includes Field Test Disc Led by Chris Carmichael, the CTS Field Test is the starting point for the Progressive Power DVD Series. This approximately 50-minute workout provides athletes with all the information necessary to establish accurate and personal training intensities they'll use in all subsequent Progressive Power workouts. Disc includes instructions on calculating your personal power and heart rate training ranges.
    • $34.99
  • Progressive Power 5 Disc Set
    Item #: QT03DVDCOMBO
    Save $25 when you purchase the entire Progressive Power series!
    • $149.99
  • Trainright – Climbing DVD
    Item #: QTAM03DVD
    The Cornerstone Climbing Workout from CTS. 60 Minutes.

    Chris Carmichael reveals the secrets and techniques he uses with some of the top endurance athletes in the world. Focus on building the leg strength and sustainable power for steady and strong uphill efforts.
    • $29.99
  • Trainright – Climbing 2
    Item #: QTAM12DVD
    Chris Carmichael discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. 60 Minutes.
    These workouts have been designed to maximize your training time and your athletic potential. You will increase your climbing power and enhance your pedaling mechanics. Compared with “Climbing”, this workout features higher-intensity intervals designed to improve your ability to surge and respond or initiate accelerations on climbs.
    • Improve climbing performance at lactate threshold
    • $29.99
  • Cycling For Cadence DVD
    Item #: QTAM05DVD
    In this 60-minute Cycling for Cadence training video you’ll experience an innovative workout designed to improve your pedaling mechanics and power output. A series of short, very-high-intensity intervals get your legs moving fast at a power output that translates best to improved mechanics at all speeds. Easy-to-read interface shows elapsed time, interval time, plus intensity and cadence goals during the workout. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness, whether you’re cycling at an elite level or have just taken up the sport.
    • $29.99
  • Cycling For Power DVD
    Item #: QTAM02DVD
    In the 60-minute Cycling for Power training video you’ll experience a high-intensity workout featuring PowerIntervals and OverUnder Intervals. These efforts are designed to improve your performance for prolonged efforts, rapid accelerations, and hard surges.

    The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc concentrates on a specific skill that will lead to significant, measurable improvements in your fitness, whether you’re cycling at an elite level or have just taken up the sport.
    • $29.99
  • Trainright – Race Simulation DVD
    Item #: QTAM11DVD
    Simulating the variable demands of real-world races and group rides is an important component of training. This workout has been designed to maximize your training time and your athletic potential. You will improve your sustainable power and your ability to manage changes in pace, rapid and frequent accelerations, and varied recovery periods. 60 minutes.
    • Improve your VO2 system
    • Develop the ability to produce repeatable high-power efforts
    • Increase your ability to handle the physiological demands of racing
    • These workouts and techniques are applicable to ALL cycling levels
    • $29.99
  • Trainright - Time Trial DVD
    Item #: QTAM24DVD
    Develop Sustainable Power to WIN the Race Against the Clock! 60 Minute Video with Chris Carmichael.
    Chris Carmichael shares the secrets and techniques he uses with some of the top endurance athletes in the world. Chris guides you through intervals designed to improve your sustainable power output during prolonged efforts. These efforts will make you a stronger and faster rider in all cycling situations.
    • Develops cycling-specific strength for prolonged efforts
    • Improves sustainable power at lactate threshold
    • Enhances your ability to respond to cadence changes
    • Applicable to ALL cycling levels
    • $29.99
  • Trainright - Criterium DVD
    Item #: QTAM23DVD
    Gain the Speed and Power Necessary to WIN!
    Dean Golich (USA Cycling Coach of the Year), share the secrets and techniques he uses with some of the top racers in the world. 60 Minutes.
    With the intense, focused intervals in this video, you'll develop your VO2 system and improve your ability to handle the physiological demands of the criterium racing. This video is also a great choice for mountain bike, cyclocross and road racers who need speed and power for rapid and frequent accelerations.
    • Improves power at VO2 max
    • Develops ability for repeatable high power efforts
    • Enhances your ability to handle the demands of criterium racing
    • Applicable to ALL cycling levels
    • $29.99
  • Core Strength For Cyclists and Triathletes DVD
    Item #: QTAM04DVD
    Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise.
    • $29.99
  • Sprinting DVD
    Item #: QTAM30DVD
    Sprinting DVD
    • $29.99
  • Core Strength For Runners
    Item #: QTAM08DVD
    Join CTS Premier Coach and Ultramarathon runner Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV personality Leach Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Runners keeps you moving in a dynamic fashion to get the most out of every exercise.
    • $29.99